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Physical therapy phase II – Ellipse nail

Physical therapy phase II – Ellipse nail

Patient during physical therapy with an ellipse nail

These exercises are for current patient reference only. You will receive a personalized rehab plan after surgery.

General guidelines

Activity:

  1. Non-weight bearing (no walking, standing or kneeling) on surgical leg.
  2. Home exercise program twice daily.
  3. May use ankle weights with mat exercises under PT guidance.
  4. May pedal stationary bike with no resistance.

Note: Do not begin weight bearing on your surgical leg until your doctor advises you to do so, even after you are finished lengthening.


Positioning and bracewear

Positioning/Bracewear:

  1. Wear knee brace as instructed.
  2. Lie flat on stomach at least once daily for 30 minutes.
  3. No compression garments or devices. May elevate and ice as needed for swelling.

Note: Do not modify your bracewear schedule or adjust your brace settings except as instructed to do so by your doctor.

Strengthening

Ankle pumps

Ankle pumps: With leg resting on bed and knee straight, slowly pump ankle up and down as far as possible.


Quad sets

Quad sets: Tighten thigh muscle and straighten knee as much as possible. Hold 5 seconds.
Glute sets: Tighten buttocks, hold 5 seconds.




Short arc quads

Short arc quads: Place a firmly rolled blanket under knee, with foot resting on bed. Straighten knee and hold 5 seconds.


Heel slides

Heel slides: Slowly bend your knee by sliding your foot as close to your buttocks as able..


Long arc quads: Sit with knees bent. Slowly straighten knee. Hold 5 seconds.


Straight leg raise

Straight leg raise: Lie on your back with opposite knee bent. Slowly raise leg, keeping knee straight. Hold 2 seconds.


Straight leg raise sidelying

Straight leg raise, sidelying: Bend bottom leg. Keep top leg in line with shoulder and knee straight. Lift slowly. Hold 2 seconds.


Straight leg raise, prone: Lift leg, keeping knee straight. Hold 2 seconds. Optional: place pillow under hips.


Hamstring curls

Hamstring curls: Slowly bend knee, bringing foot towards buttocks, until you feel a stretch. Hold 5 seconds.


Standing hip flexion: Stand with hand on a support. Lift leg forward, keeping knee straight.


Standing hip abduction

Standing hip abduction: Stand with hand on a support. Tighten outer thigh and lift leg to the side, keeping knee straight and trunk upright.


Standing hip extension

Standing hip extension: Stand with hand on a support. Tighten buttocks and lift leg behind you, keeping knee straight and trunk upright.

Stretching

Heelcord stretch

Heelcord stretch: Pull heelbone AWAY from patient while pushing ball of foot TOWARDS patient. Hold 20 seconds.


Heelcord stretch 2

Heelcord stretch 2: Loop towel or elastic band around ball of foot. Pull towards you until stretch is felt on back of calf. Hold 20 seconds.


Knee extension stretch

Knee extension stretch: Gently push down on top of thigh (just above the knee) while lifting calf upward to straighten knee. Hold 20 seconds.


Knee flexion stretch

Knee flexion stretch: Lying on stomach, stabilize hip while gently bending knee. Do not allow bottom to rise from bed. Hold 20 seconds.


Hip Extension stretch

Hip extension stretch: Stabilize buttocks with one hand while lifting thigh upward with other hand. Hold 20 seconds. Alternate: perform in sidelying.


Hip Abduction stretch

Hip abduction stretch: Take leg out to side until a stretch is felt on inner thigh. Keep knee straight and avoid leg rolling outward. Hold 20 seconds.


Hamstring stretch

Hamstring stretch: Begin with hip and knee bent in a chair position. Keeping thigh in place, gently straighten knee until stretch is felt on back of thigh. Hold 20 seconds.


Patellar mobility

Patellar mobility: Locate the top of the knee cap with one hand, and the bottom of the knee cap with the other hand.

  • Gently guide the kneecap downward, towards the toes. Hold ___seconds.
  • Gently guide the kneecap upward, towards the hip. Hold ____seconds.

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  Ellipse Exercise Program, Phase 2
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Where to call with questions or concerns

Tracy Przybylski, PT
Physical Therapist
Limb Reconstruction and Lengthening
314-432-3600, ext. 1138

Jill Hahn, Clinical Coordinator
Limb Reconstruction and Lengthening
314-692-6443